Runner’s Zone21

With the Milano Marathon just around the corner, it’s now time to focus on the day itself, and…

When you think of running a marathon, you probably picture the training, the mileage, and the physical demands.…

A marathon can be consider to be the ultimate test of preparation, patience, and mental grit. Months of…

If you’ve ever hit the dreaded “wall” in a long run or race you know just how important…

Most people think of running as a way to get physically fit, stronger legs, better endurance, improved cardiovascular…

Running is one of the simplest sports to start, all you need is a pair of shoes, right?…

Running can be freeing, energising, and deeply empowering. But for many, safety is also part of the mental…

The first time that you run a marathon it can feel daunting. Perhaps even overwhelming. This is normal,…

Travelling is one of my favourite things to do. Same goes for running. Fortunately, combining the two is…

When I ran my first marathon in 2015, I did all my training solo. It wasn’t wrong, but…