Runner’s Zone21

I started running many years ago, and I’m incredibly grateful for everything this sport has brought into my…

There are many fads or trends that might pop up in the running scene. I can confirm that…

Have you ever wondered why you are actually doing something? Be it going to the gym, for a…

Marathon training takes commitment and discipline. It also takes some patience, as you need to allow your body…

Whether you are celebrating a holiday this December or not, things tend to get a little out of…

Let’s face it, if you have a running goal it is likely that you are going to need…

We are currently 6 months out from Wizz Air Milano Marathon, that means you have 6 months to…

I hear you, you love to run! It’s your “go to” form of exercise and escapism. You’re training…

It’s summer… it’s likely you have some travel plans, and therefore have some of your routine thrown out…

Training through the summer usually goes one of two ways. People tend to either love it, or loath…