Runner’s Zone19

A marathon can be consider to be the ultimate test of preparation, patience, and mental grit. Months of…

If you’ve ever hit the dreaded “wall” in a long run or race you know just how important…

Most people think of running as a way to get physically fit, stronger legs, better endurance, improved cardiovascular…

Running is one of the simplest sports to start, all you need is a pair of shoes, right?…

Running can be freeing, energising, and deeply empowering. But for many, safety is also part of the mental…

The first time that you run a marathon it can feel daunting. Perhaps even overwhelming. This is normal,…

Travelling is one of my favourite things to do. Same goes for running. Fortunately, combining the two is…

When I ran my first marathon in 2015, I did all my training solo. It wasn’t wrong, but…

I started running many years ago, and I’m incredibly grateful for everything this sport has brought into my…

There are many fads or trends that might pop up in the running scene. I can confirm that…