The Role of Emotions During your Marathon
When you think of running a marathon, you probably picture the training, the mileage, and the physical demands.…
A new appointment by Wizz Air Milano Marathon
We are excited to present the new appointment with “Runner’s zone” by Wizz Air Milano Marathon, the monthly section that will accompany, with useful tips on marathon preparation, all runners who will be present on the start line of the Wizz Air Milano Marathon 2026 on April 12.
The content will be designed by Steph Humphrey and aimed at all types of runners, from amateurs to professionals or those who want to approach the world of running and marathon preparation for the first time.
Insights
Mistakes to avoid in your Marathon
Mistakes to avoid in your Marathon
A marathon can be consider to be the ultimate test of preparation, patience, and mental grit. Months of…
How to fuel your running
How to fuel your running
If you’ve ever hit the dreaded “wall” in a long run or race you know just how important…
Benefits of Running on your Mental Health
Benefits of Running on your Mental Health
Most people think of running as a way to get physically fit, stronger legs, better endurance, improved cardiovascular…
Go to running kit for females
Go to running kit for females
Running is one of the simplest sports to start, all you need is a pair of shoes, right?…
Safety in running
Safety in running
Running can be freeing, energising, and deeply empowering. But for many, safety is also part of the mental…
How to approach your first Marathon
How to approach your first Marathon
The first time that you run a marathon it can feel daunting. Perhaps even overwhelming. This is normal,…
Running & Travelling
Running & Travelling
Travelling is one of my favourite things to do. Same goes for running. Fortunately, combining the two is…
The power of Running Communities
The power of Running Communities
When I ran my first marathon in 2015, I did all my training solo. It wasn’t wrong, but…
Where to start if you are new to running
Where to start if you are new to running
I started running many years ago, and I’m incredibly grateful for everything this sport has brought into my…
Why you need to taper?
Why you need to taper?
There are many fads or trends that might pop up in the running scene. I can confirm that…
What is your “Why”?
What is your “Why”?
Have you ever wondered why you are actually doing something? Be it going to the gym, for a…
About Steph Humphrey
Steph Humphrey is a runner and endurance coach based in Dubai, where she works for InnerFight Endurance and runs the Ladies Run Club, a running club designed to empower women, runners and help them improve their lives through running. Steph is an avid runner and completed the Milan Marathon in both 2022 and 2024, achieving her PB on the course on both occasions. She began her journey as a running coach in 2020, and will guide us through April 6 with helpful tips for preparing for a marathon!
