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Runner's Zone

Discover all the useful tips on how to prepare
your next Wizz Air Milano Marathon

A new appointment by Wizz Air Milano Marathon

We are excited to present the new appointment with “Runner’s zone” by Wizz Air Milano Marathon, the monthly section that will accompany, with useful tips on marathon preparation, all runners who will be present on the start line of the Wizz Air Milano Marathon 2026 on April 12.

The content will be designed by Steph Humphrey and aimed at all types of runners, from amateurs to professionals or those who want to approach the world of running and marathon preparation for the first time.

Insights

Runner's Zone
4 November 2025

Go to running kit for females

Running is one of the simplest sports to start, all you need is a pair of shoes, right?…
Nicole Amoruso
Runner's Zone
13 October 2025

Safety in running

Running can be freeing, energising, and deeply empowering. But for many, safety is also part of the mental…
Nicole Amoruso
Runner's Zone
7 October 2025

How to approach your first Marathon

The first time that you run a marathon it can feel daunting. Perhaps even overwhelming. This is normal,…
Nicole Amoruso
Runner's Zone
1 August 2025

Running & Travelling

Travelling is one of my favourite things to do. Same goes for running. Fortunately, combining the two is…
Nicole Amoruso
Runner's Zone
14 July 2025

The power of Running Communities

When I ran my first marathon in 2015, I did all my training solo. It wasn’t wrong, but…
Nicole Amoruso
Runner's Zone
12 June 2025

Where to start if you are new to running

I started running many years ago, and I’m incredibly grateful for everything this sport has brought into my…
Nicole Amoruso
Runner's Zone
17 March 2025

Why you need to taper?

There are many fads or trends that might pop up in the running scene. I can confirm that…
Emanuele Scalia
Runner's Zone
17 February 2025

What is your “Why”?

Have you ever wondered why you are actually doing something? Be it going to the gym, for a…
Carmine Spedicato
Runner's Zone
13 January 2025

Building to your marathon

Marathon training takes commitment and discipline. It also takes some patience, as you need to allow your body…
Emanuele Scalia
Runner's Zone
18 December 2024

Training through the festive period

Whether you are celebrating a holiday this December or not, things tend to get a little out of…
Carmine Spedicato
Runner's Zone
19 November 2024

Training in winter

Let’s face it, if you have a running goal it is likely that you are going to need…
Carmine Spedicato
Runner's Zone
16 October 2024

Who Will you be in 6 Months?

We are currently 6 months out from Wizz Air Milano Marathon, that means you have 6 months to…
Carmine Spedicato

About Steph Humphrey

Steph Humphrey is a runner and endurance coach based in Dubai, where she works for InnerFight Endurance and runs the Ladies Run Club, a running club designed to empower women, runners and help them improve their lives through running. Steph is an avid runner and completed the Milan Marathon in both 2022 and 2024, achieving her PB on the course on both occasions. She began her journey as a running coach in 2020, and will guide us through April 6 with helpful tips for preparing for a marathon!