I started running many years ago, and I’m incredibly grateful for everything this sport has brought into my life. As a coach, I now see many adults taking up running for the first time. Starting a new sport or activity can feel daunting, cause anxiety, and seem like an impossible challenge.
To help you face this moment in the best way, I’ve put together 5 helpful tips to start your running journey with consistency and a sense of satisfaction.
Written by Steph Humphrey
