Carmine Spedicato, Autore presso Milano Marathon 2025

Runner's Zone

What is your “Why”?

Have you ever wondered why you are actually doing something? Be it going to the gym, for a…

Carmine Spedicato17 February 2025

Runner's Zone

Training through the festive period

Whether you are celebrating a holiday this December or not, things tend to get a little out of…

Carmine Spedicato18 December 2024

News

13^ UNICREDIT RELAY MARATHON 2025

Milan, December 18, 2024 – UniCredit, a pan-European banking group with a unique service model in Italy, Germany,…

Carmine Spedicato18 December 2024

Runner's Zone

Training in winter

Let’s face it, if you have a running goal it is likely that you are going to need…

Carmine Spedicato19 November 2024

Runner's Zone

Who Will you be in 6 Months?

We are currently 6 months out from Wizz Air Milano Marathon, that means you have 6 months to…

Carmine Spedicato16 October 2024

News

From the Olympics to the Wizz Air Milano Marathon, 42,195 metres of emotions and solidarity.

Trento, 11 October 2024 - In a pink Trento, the talk inspired by the Milan Marathon, Dalle Olimpiadi…

Carmine Spedicato14 October 2024

News

Milano Marathon Charity Program 2025

TOG Foundation kicked off the first workshop dedicated to Third Sector Organizations. There are 102 organizations registered for…

Carmine Spedicato3 October 2024

News

The Milan Marathon Charity Program 2025 is inaugurated

Dedicated approach to the marathon's solidarity collection kicked off. Tog Foundation Elected Charity of the Year of the…

Carmine Spedicato3 October 2024

Runner's Zone

Strength Training for Runners

I hear you, you love to run! It’s your “go to” form of exercise and escapism. You’re training…

Carmine Spedicato16 September 2024

Runner's Zone

Travelling and Training

It’s summer… it’s likely you have some travel plans, and therefore have some of your routine thrown out…

Carmine Spedicato1 August 2024

Carmine Spedicato

What is your “Why”?

Training through the festive period

13^ UNICREDIT RELAY MARATHON 2025

Training in winter

Who Will you be in 6 Months?

From the Olympics to the Wizz Air Milano Marathon, 42,195 metres of emotions and solidarity.

Milano Marathon Charity Program 2025

The Milan Marathon Charity Program 2025 is inaugurated

Strength Training for Runners

Travelling and Training

Races

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